Pictured: Beadwork astrological birth chart
design by Astroknot Apothecary
Starlight Intuition +
Grounding Nutrition
Welcome to our Astroknot Apothecary. We are a unique team combining the expertise of a seasoned Professional Astrologer and a Licensed Holistic Nutritionist. Our mission is to help you align your body, mind, and spirit for optimal well-being and personal growth.
Our professional astrologer, Philip Daniel Miles, brings 15 years of experience to decoding the cosmic blueprints. Offering profound and compassionate insights into your personality, life path, and current celestial influences, Philip is also an international retreat host, bringing transformative astrological experiences to seekers around the world.
Complementing this cosmic guidance, our holistic nutritionist, Krystal Cox, embraces the principles of intuitive eating to craft personalized nutrition plans that resonate with your body's innate wisdom and your individual lifestyle needs.
Together, we offer a truly holistic approach to wellness that considers the stars above, the sustenance within, and your body's natural intelligence. Our unique blend of time-tested astrological insight and intuitive nutrition empowers you to make choices that honor both your cosmic design and your body's inherent knowledge.
Whether you're seeking guidance for your life's journey, looking to develop a healthier relationship with food, or aiming to nourish your body in harmony with the universe, we're here to guide you. From personalized consultations to immersive international retreats, we offer a range of experiences to support your path to balance and vitality.
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Krystal Cox L.H.H.P
Licensed Holistic Nutritionist
Specializing in Intuitive Eating & Autoimmune Diseases
Multimedia Artist
Creator of Food Based Inks
Workshop Facilitator -
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Philip Daniel Miles
Professional Astrologer
Transit Specialist
Synastry and Family Astrology
International Retreat Host
Coaching and Workshop Facilitator
A Sacred Connection: Vesta and the Hearth
Our Astroknot Apothecary team believes that true health transcends the physical. We understand that your body, mind, and spirit are intricately connected and that nourishment extends beyond just the food you eat—it is about nurturing every aspect of your being.
Our intention is to empower you to achieve holistic wellness by aligning your nutritional needs with the natural rhythms and cycles of your body. We are committed to providing personalized guidance that honors both your physical body and your spiritual essence, helping you to cultivate a nourishing and fulfilling life.
In ancient mythology, Vesta, the Roman goddess of the hearth and home was entrusted with tending the sacred fire that was never to be extinguished. The hearth was not only the center of the home but also a symbol of community, warmth, and sustaining life. The fire that Vesta tended represented both physical sustenance and spiritual nourishment.
We draw inspiration from Vesta’s timeless dedication. Just as the sacred hearth was essential to the well-being of the ancient household, nourishing our bodies through mindful and balanced nutrition is central to our health and vitality. By caring for our inner hearth—our bodies—we honour our own life force, ensuring that it remains vibrant and resilient.
Pictured: Turmeric Root ink created by Krystal
Nutritionist Expertise
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What’s included:
Session 1: Intake (60 minutes)
• Comprehensive health, lifestyle, and nutrition history
• Discussion of concerns and aspirations
• In-depth nutritional analysis
• Possible food log diary assignmentSession 2: Health Plan Delivery (60 minutes)
• Review personalized health plan (provided in PDF)
• Discuss food recommendations and substitutions
• Review 3-day meal plan and/or recipe bundle
• Education on nutrition labels and supplementsSession 3: Follow-Up (30 minutes)
• Address questions and make plan adjustments
• Discuss strategies to overcome challenges
• Celebrate achievements and provide additional resources
• Receive comprehensive PDF summaryIdeal for:
Clients seeking a brief, focused review of their nutritional profile who prefer to proceed without ongoing support. Perfect for those needing minor lifestyle and eating habit adjustments with expert guidance
All sessions are offered as a phone call or online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.
Click Here to Book with Krystal$250
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One Month Program includes:
Initial Consultation (60 minutes)
3 X 45 Minute Follow up Sessions
Personalized Health Plan
7 Day Custom Meal Plan
Email and Text Support between sessions
Comprehensive Holistic Nutrition Package: 5 SessionsSession 1: Intake (60 minutes)
• Detailed health, lifestyle, and nutrition history
• Discussion of concerns and goals
• Nutritional analysis for deficiencies
• Possible food log diary assignmentSession 2: Health Plan Delivery (60 minutes)
• Review personalized health plan (PDF provided)
• Discuss food recommendations and substitutions
• Review 3-day meal plan and/or recipe bundle
• Education on nutrition labels and supplementsSessions 3, 4, 5: Follow-Up (45 minutes each)
• Address questions and adjust the plan as needed
• Explore strategies to overcome challenges
• Assess progress and provide additional resources
• Celebrate achievements and refine the approachThis package offers a comprehensive, personalized approach to nutrition, combining in-depth analysis with ongoing support to foster sustainable, holistic wellness.
All sessions are offered as a phone call or online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.Click Here to Book with Krystal
$495
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Continue your path to optimal health with our tailored follow-up sessions. These 45-minute consultations are designed for clients who have previously received our nutrition services and seek continued support, guidance, and accountability.
What to Expect:
• Personalized attention from your holistic nutritionist
• In-depth review of your progress and challenges
• Opportunity to address new health concerns or goals
• Adjustments to your nutrition plan as needed
• Strategies to overcome obstacles and maintain motivation
• Celebration of your achievements, big and smallThese sessions offer:
• Flexibility in scheduling to fit your lifestyle
• Choice of phone, Zoom, or in-person meetings
• Continuous refinement of your nutrition strategy
• Accountability to keep you on track
• Expert guidance as your health journey evolvesPerfect for:
• Reinforcing positive habits
• Addressing new nutritional challenges
• Adapting your plan to life changes
• Deepening your understanding of holistic nutritionWhether you want to maintain your progress, tackle new wellness goals, or simply benefit from ongoing expert support, these follow-up sessions provide the personalized attention you need to thrive.
All sessions are offered as a phone call or online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.Click Here to Book with Krystal
$75 per session
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3 Day Meal Plan: $36
5 Day Meal Plan: $60
7 Day Meal Plan: $85Personalized Meal Planning Service:
Nourish Your Body, Simplify Your LifeTake the guesswork out of healthy eating with our customized meal planning service. Whether you're looking to kickstart a new nutrition journey, save time on meal prep, or simply add variety to your diet, we've got you covered.
Our expert nutritionist will craft a meal plan tailored to your:
• Dietary preferences and restrictions
• Nutritional needs and health goals
• Cooking skills and time constraints
• Taste preferences and cultural considerationsWhat You'll Receive:
• Detailed daily meal plans (breakfast, lunch, dinner, and snacks)
• Easy-to-follow, nutritionally balanced recipes
• Grocery shopping lists for effortless preparation
• Nutritional breakdown of each meal
• Tips for meal prep and food storageChoose Your Plan:
3-Day Meal Plan: $36 • Perfect for weekend planning or trying out new recipes • Ideal for those new to meal planning
5-Day Meal Plan: $60 • Great for workweek organization • Helps establish consistent healthy eating habits
7-Day Meal Plan: $85 • Comprehensive week-long nutrition guidance • Best value for those committed to long-term dietary changes
Benefits of Our Meal Plans:
• Save time and reduce stress around meal decisions
• Ensure balanced nutrition throughout the week
• Discover new, delicious, and healthy recipes
• Minimize food waste with precise shopping lists
• Stay on track with your health and wellness goalsEmpower your nutrition journey with a plan that works for you.
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Personalized Nutritional Guidance: 60-Minute Expert Q&A Session
Embark on your journey to optimal health with our exclusive 60-minute Q&A session, led by our licensed holistic nutritionist. This focused, one-on-one consultation is designed for anyone seeking personalized guidance and in-depth nutritional expertise.
During your session, you can:
• Discuss your current health status and nutritional habits
• Explore potential areas for improvement in your diet and lifestyle
• Get expert advice on specific nutritional challenges you're facing
• Learn about holistic approaches to common health issues
• Gain clarity on whether a more comprehensive nutritional plan is right for youOur holistic nutritionist brings extensive knowledge in:
• Whole foods nutrition
• Celiac Disease
• Type 1 Diabetes
• Nutrition choices to empower mental health
• Disordered and Restrictive Eating
• Food Aversions
• Intuitive Eating practices and strategies
• Personalized nutrition
• Natural ways to boost energy and vitalityWhether you're just starting your wellness journey or looking to refine your current approach, this session provides valuable insights to guide your next steps.
All sessions are offered as a phone call or online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.
Click Here to Book with Krystal$115
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Embark on a 60-minute journey into the world of natural pigments and sustainable art with our holistic nutritionist guide, Krystal. This unique session blends creativity, sustainability, and ancestral wisdom to help you forge a deeper connection with your food and environment.
What You'll Experience:
• Learn to transform plants, food waste, and organic materials into vibrant inks
• Explore the historical significance of organic dyeing, including the role of Salish Wooly dogs in Coast Salish communities
• Gain essential knowledge on plant identification and safety
• Participate in an interactive demo on painting with homemade inksHealing Through Creative Connection:
Discover the therapeutic power of creating art from food. This process fosters a profound connection with ingredients, allowing you to:
• Engage with your food on a deeper, more mindful level
• Appreciate the hidden potential in everyday organic materials
• Experience the calming, meditative aspects of natural ink creation
• Develop a greater sense of harmony with nature and your environmentSustainability and Allyship:
This session is rooted in environmental stewardship and respect for traditional practices. You'll learn how to:
• Minimize waste by repurposing food scraps
• Create art aligned with traditional values and materials
• Be a conscious ally to the environment through sustainable practicesWhat's Included:
• Comprehensive instruction on natural ink creation
• Discussion on plant safety and toxicity awareness
• Interactive painting demonstration
• DIY kits with all necessary materials (can be mailed for non-local participants)Group Experience:
• Ideal for teams, organizations, or community groups of 10 or more
• Fosters team bonding through shared creative experiences
• Encourages collective learning and environmental consciousness
• Customizable to suit your group's specific interests or goalsWhether you're planning a unique team-building activity, a community workshop, or an educational event, this session offers a blend of creativity, education, and healing for groups. It's perfect for artists, food enthusiasts, environmentalists, or anyone interested in sustainable living and creative expression.
Join us to unlock the hidden artistic potential in your kitchen and garden while nurturing a deeper, more conscious relationship with your food and environment.
Please contact us at krystal@astroknotapothecary.com to confirm availability and receive a personalized quote.
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Transform your pantry into a haven of health and organization with our expert Pantry Refresh Service. This hands-on, in-person service is designed to kickstart your wellness journey right where it matters most - in your kitchen.
What We Offer:
• Professional pantry cleanout and reorganization
• Expert guidance on healthier food choices
• Customized organization system tailored to your lifestyle
• Tips for maintaining a well-stocked, nutrition-focused pantry
• Strategies for easy meal planning and preparationBenefits:
• Create space for nutritious, wholesome foods
• Eliminate clutter and expired items
• Streamline your cooking process
• Set the stage for successful dietary changes
• Gain confidence in your kitchen environmentThe Process:
Initial assessment of your current pantry setup
Collaborative cleanout, focusing on your health goals
Strategic reorganization for efficiency and inspiration
Education on reading labels and choosing healthier alternatives
Final walkthrough to ensure your satisfaction
Pricing: • $85 minimum for a 60-minute In-Home Session
Additional costs may apply based on travel distance and session duration
Location:
• Available exclusively for clients in Ottawa
• Travel costs may vary depending on your location within the cityReady to refresh your pantry and revitalize your nutrition journey? Contact us at krystal@astroknotapothecary.com to confirm availability and receive a personalized quote.
Click Here to Book with Krystal
$85 minimum for a 60-minute In-Home Session
Astrological Expertise
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Embark on a profound exploration of your celestial DNA with our in-depth, 90-minute birth chart analysis. This immersive session is your gateway to understanding the unique cosmic forces that have shaped your life's journey from the moment you took your first breath.
What you will receive:• A complete analysis of your birth chart
• Insights into how planets in different houses affect your life
• Understanding of the relationships between planets in your chart
• Overview of current astrological influences on your life
• Preview of upcoming transits and their potential
All sessions are facilitated online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.
Click HERE to Book with Philip
$333
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These in depth sessions are offered to clients who have received astrological services previously and would like to continue with ongoing studies and guidance.
During our session, we will review any educational goals or questions you may have. Some possibilities include:
• Learn to identify your own transits
• Explore the astrology of your relationships with family members, friends, coworkers and/or loved ones
• Develop skills to become your own astrologerAll sessions are facilitated online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.
Click HERE to Book with Philip
Package SessionsClick HERE to book Two 90-Minute Sessions $555
Click HERE to book Four 90-Minute Sessions $888
Click HERE to book Twelve 60-Minute Sessions $2222 -
Our Planet Transit Report offers a chance to dive deeper for those who have already dipped their toes into the astrological waters. This service is tailored for clients who have previously received astrological services and are eager to continue their cosmic journey with ongoing studies and personalized guidance.
What You'll Receive:
• A detailed video recording analyzing your astrological landscape
• A comprehensive look at the year ahead and beyond
• Insights into all major transits in relation to your natal chart
• Exploration of how these transits may influence various areas of your lifeKey Features:
• Personalized analysis tailored to your unique birth chart
• Clear explanations of complex astrological concepts
• Visual aids to help you understand planetary movements
• Practical interpretations of how transits may manifest in your lifeThis video report is designed to:
• Provide a roadmap for navigating upcoming astrological influences
• Offer insights into potential challenges and opportunities
• Help you align your actions with cosmic energies
• Empower you with knowledge to make informed decisionsPerfect for:
• Self-paced study and reflection
• Revisiting information throughout the year
• Deepening your understanding of personal astrologyWhether you're looking to understand the current and future cosmic weather, gain insights into your life path, or enhance your astrological knowledge, this video report will be an invaluable resource.
Ready to unlock your personalized cosmic roadmap?
Click HERE to order your Transit Video Report with Philip and gain access to your astrological future!60 Minute Video recording
$222 -
Illuminate Your Connections: Family, Business, and Relationship Synastry Readings
Unlock the cosmic dynamics of your most important relationships with personalized synastry readings. As an experienced astrologer specializing in interpersonal connections, I offer in-depth analyses to help you understand and improve your relationships in various aspects of life:
Family Synastry:
• Gain insight into family dynamics and inherited patterns
• Understand each family member's role and needs
• Discover ways to improve communication and resolve conflicts
• Explore generational themes and karmic tiesBusiness Synastry:
• Assess compatibility between business partners or team members
• Identify strengths and potential challenges in professional relationships
• Optimize collaboration and productivity based on astrological insights
• Explore timing for important business decisions and launchesRelationship Synastry:
• Analyze romantic compatibility and potential areas of growth
• Understand the unique dynamics of your partnership
• Identify complementary strengths and potential areas of conflict
• Explore karmic connections and long-term relationship potentialMy synastry reading service includes:
Detailed chart comparison for the individuals involved
A 60-minute consultation to interpret the synastry and answer your questions
Analysis of key planetary aspects and their influences on the relationship
Practical advice for enhancing harmony and addressing challenges
A video recording of your reading for future reference
Whether you seek to improve family bonds, enhance business partnerships, or deepen romantic connections, a synastry reading can provide valuable insights and guidance.
Let's explore the celestial blueprint of your relationships and unlock their full potential!
Click HERE to book with Philip
60 Minute Session
$222 -
Unlock the Cosmic Geography of Your Life with Astrocartography
Discover how different locations on Earth can influence your destiny and personal growth through the power of Astrocartography.
As a skilled and experienced astrologer, I offer in-depth Astrocartography readings that can help you:• Identify ideal locations for love, career success, and personal fulfillment
• Understand the energetic influences of places you've lived or traveled
• Find the perfect destination for your next vacation or relocation
• Gain insight into why certain locations have had a significant impact on your life
• Explore potential challenges and opportunities in different geographical areasMy Astrocartography service includes:
A personalized Astrocartography map based on your exact birth details
A 60-minute consultation to interpret your map and answer your questions
Detailed analysis of key planetary lines and their potential effects
Practical advice on how to harness beneficial energies and mitigate challenging ones
A recorded video summary of your reading for future reference
Whether planning a move, considering travel destinations, or simply curious about how different places might affect your life, an Astrocartography reading can provide valuable insights and guidance. Let's explore the world through the lens of your unique astrological blueprint and unlock the potential of your geography!
All sessions are facilitated online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.
Click HERE to book with Philip
60 Minute Session
$222 -
Experience a transformative session designed to raise your frequency and ignite your inner fire. This isn't just a talk—it's a journey of recognition, acknowledgment, and empowerment.
What we offer:
• A safe, judgment-free space where you can express yourself freely, with no need to impress
• Active, compassionate listening to hear your voice, especially in areas where you might feel unheard
• Recognition and acknowledgment of your unique experiences and challenges
• Supportive environment to help you tap into your highest potential
• Practical strategies to overcome obstacles and achieve your goalsClick HERE to book with Philip
$150 for a 60-Minute Session
Monthly Community Circle
Pictured: Astrological community circle led by Philip Daniel Miles; Tulum, Mexico. 2022
Online Zoom lunar circle
December 6, 2024
7:00 - 8:00pm EST
In this session we will review the general astrological energies for the Sagittarius Cycle in an open forum format to encourage a dialogue with all willing participants. We will close with a seasonal intention, and share a corresponding food/recipe. Includes a beaded moon giveaway.
All are welcome to this safe + inclusive gathering.
There is no cost to participate.
Sagittarius Season
Testimonials
Astroknot in the Community
Astrology Circle led by Philip Daniel Miles
Mayan Riviera, Mexico, 2021
Witches Market; Bytowne Cinema, Ottawa
October 27, 2024
Block Party: Live art painting by Krystal
National Art Center, Ottawa
Block Party: Live art painting by Krystal
National Art Center, Ottawa
Reach Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!