1:1 Nutrition Consult - 3 Session Package

Session 1: INTAKE (60 minutes)
During our initial intake consultation, we will meticulously delve into a comprehensive history of your health, lifestyle, and nutrition. Our conversation will include any concerns and aspirations you'd like to put into your personalized health plan. By conducting an in-depth analysis of your nutritional intake, we will identify any deficiencies in vitamins, minerals, and macronutrients.

My methodology is anchored in intuitive eating, empowering you to cultivate a harmonious relationship with your body. This sensitive and balanced approach fosters long-term, sustainable change. We will extend our exploration beyond mere dietary choices to encompass your emotional and spiritual well-being, equipping us with the necessary tools to craft a health plan tailored to your needs.

You may receive a food log diary to further enhance our understanding of your daily habits. This diary would serve as a valuable resource, offering us deeper insights into your routines and behaviors surrounding food. Together, we will embark on a transformative journey toward holistic wellness.

Session 2: Health Plan Delivery (60 minutes)
During this session, we will carefully review your personalized health plan, which you will also receive in a PDF format. This is a prime opportunity for you to ask any questions regarding your plan and to make adjustments to the content, ensuring it is tailored to meet your needs.

Your health plan may encompass specific food recommendations tailored to your preferences, suggestions for food substitutions, an in-depth analysis of your current nutritional intake, and identified areas for improvement. Additionally, you may receive a thoughtfully curated 3-day meal plan and/or a customized recipe bundle, designed to align with your nutritional requirements.

We will also outline essential skills that may enhance your ability to commit to your health plan. This may include education on how to effectively read nutrition labels, as well as guidance on selecting the appropriate vitamins, minerals, and macronutrients to support you in achieving your desired health outcomes.

Session 3: Follow- Up Session (30 minutes)
In this final session, we will address any inquiries you may have following your experience with the health plan and implement adjustments to enhance your prospects for long-term success. Together, we will explore effective strategies and practical tips to circumvent any obstacles or challenges that may arise in your health journey.

You will be offered support and compassionate insight to help you recognize behavioral or environmental triggers that may lead to unproductive coping mechanisms. We will assess which recipes have proven effective for you and equip you with additional resources to bolster your ongoing transformations.

Your achievements will be celebrated, regardless of their size, as each step contributes to your holistic well-being. As we conclude, you will receive a comprehensive PDF summary of your health plan, complete with personalized recommendations and educational insights tailored to your unique circumstances.

Ideal for: Clients seeking a brief and focused review of their nutritional profile will find this service appealing, especially if they prefer to move forward without ongoing accountability or continuous support. This option is ideal for individuals who may only require minor adjustments to their lifestyle and eating habits, allowing them to make subtle yet significant changes with expert guidance.

All sessions are offered as a phone call or online via a secure Zoom meeting. Optional recording is available as an archived video reference for your continued reflection and study.